Amount of Manganese, Mn in Rolls, hamburger or hot dog, whole wheat

Baked Products

In 100 g (Grams) of Rolls, hamburger or hot dog, whole wheat there is 2.31 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Rolls, hamburger or hot dog, whole wheat.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hot dog, whole wheat are listed below.

Water	35.92 g	35.92%
Energy (calorie)	269 kcal
Energy (joule)	1124 kJ
Protein	12.38 g	12.38%
Total lipid (fat)	4.38 g	4.38%
Ash	2.39 g	2.39%
Carbohydrate, by difference	44.93 g	44.93%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	5.92 g	5.92%
Sucrose	0 g
Glucose (dextrose)	2.03 g	2.03%
Fructose	2.44 g	2.44%
Lactose	0 g
Maltose	1.44 g	1.44%
Galactose	0 g
Starch	28.52 g	28.52%
Calcium, Ca	198 mg	0.20%
Iron, Fe	2.42 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	217 mg	0.22%